Scurvy

Scurvy (scorbutus) is a manifestation of vitamin C deficiency. Vitamin C (ascorbic acid) is an important antioxidant factor, that promotes iron resorption, participates in the formation of collagen (thus maintaining the integrity of membranes) and has an effect on beta-oxidation of fatty acids. It accelerates the detoxification of xenobiotics, blocks the production of carcinogens, supports immune system and CNS function. Its sources are vegetables, fruits, offal (mainly liver) etc.

Vitamin C deficiency results in swelling and bleeding gums, impaired wound healing, perifocular hemorrhage, fatigue, weakness, nosebleeds and anemia.

Scurvy, which manifests itself in the above-mentioned symptoms, was common, especially in sailors during long ocean voyages. The sailors the used souerkraut to prevent them, which they could easily store on the ship for a long time. A dose of 20-30 mg/day is sufficient to prevent scury.

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