Vitamin B5

Pantothenic acid ( vitamin B5) is part of coenzyme A.

Source
Small amounts are in almost all foods contain a large amount of yeast, liver, meat, milk, whole grains and legumes. The daily recommended dose for adults: 6 mg

Deficit
Lack is not present - described only when administered pantothenic acid antagonists and extremely malnourished people with symptoms of deficiency of other nutrients, is manifested hair follicle atrophy, loss of pigmentation, dermatitis.

Surplus
Signs of excess are not known.

Related articles

 * Fat Soluble Vitamins
 * Water Soluble Vitamins