Water Soluble Vitamins

Among the water-soluble vitamins include the B-group vitamins and vitamin C. The deficiency is treated with administration of the vitamin. B group vitamins:
 * A common feature of group B vitamins (except vitamin B12 ) is their occurrence in yeast, but yeast to humans is not their major source if it is included in the diet only as a means of rising bread - a small quantity of yeast does not contain nutritionally significant amount of B vitamins.
 * Their metabolic effects are inter-linked.
 * Rarely occurs deficiency only one of them.
 * They comprise the intestinal micro flora - the amount generated micro flora is generally only a fraction of the daily recommended dose of their usefulness were not found information.
 * Some are more likely to indicate the name, other numbers. The numerical range of some numbers are missing, because it showed that some substances, originally considered vitamins, they are not.

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 * Fat Soluble Vitamins